Free Resources | Heart's Ease

Vibrational CPR for the overwhelmed body

If you have come to this site overwhelmed, stressed, or in need of respite, this video offers sound medicine for your whole being. Find...

Feeling stress? This can help you, right now.

This Havening technique offers an immediate physical relief to anxiety and helps your body feel connected and loved. Highly recommended.

Mei-lan Maurits: open your heart

The incredible gifts of Mei-lan Maurits are here to hold you in peace and safety. There are times when nothing can heal like the...

Whitman, Alabama

This documentary experience by Heart's Ease friend and collaborator Jennifer Crandall allows Walt Whitman's Song of Myself to sing itself...

28 Day Meditation for Black Liberation

We are so proud to share this offering from the Street Dance Activism 28 Day Meditation series by our dear friends Lucy and Kristabella...

Thich Nhat Hahn on Self Love

A 14 minute Dharma talk by the Zen Master. Thich Nhat Hanh is a global spiritual leader, poet and peace activist. In this talk, he speaks...

Thich Nhat Hahn on Freedom

A dharma talk from Plum Village Zen Master Thich Nhat Hanh shares, in this video: "Breathing in, I am aware of the painful feeling in me....

Meditation with Teacher Ram Das

20 minutes of calm, quiet, guided meditation by one of the 20th century's great explorers and teachers. Ram Dass leads us to our true...

33 Minute Healing Transmission

Wisdom Healing Qigong with Master Mingtong Gu and the Chi Center. During this healing session, listeners are invited into a state of...

Discourse on Loneliness

5 minutes to understand the root of suffering of the world. Philosopher and teacher J. Krishnamurti on loneliness a great work of the...

A Human Celebration

If you need a reminder, of the piece of amazingness that is you. By Tank and the Bangas. "Forget any superhero that existed before you...