Release Self-Criticism ...

.. And Open to Self-Compassion. An in-depth 90-minute special session

  • 1 hour 30 minutes
  • 200 US dollars
  • Zoom session

Service Description

This session is designed specifically for people who are tired of the harsh inner landscape of self-judgment and self-criticism and are ready to open the doors to self-compassion and self-love. YES this IS possible — at any age, and with any history. Each session differs based on your needs, combining powerful tools of hypnotherapy, breathwork and other psychosensory therapeutic practices designed to release limiting beliefs and make room for deep and abiding love and care for yourself, and the world. You will leave the session equipped with effective, personalized practices to bring into your daily life. Q: What exactly happens in a this session? A: In our 90-minute Zoom based time together, we will begin discussing whatever is present in your life and what you'd like to achieve as a result of our time together.     We will then shift into a combination of guided visualization, a powerful form of self-soothing touch, and other proven methods of changing brain patterns.  Everything will always be with your consent, and within your comfort.  We will use self-measurement techniques so you can notice what is happening within your emotional body, and learn ways to directly disrupt negative or hurtful patterns as they emerge -- and by de-activating old trauma states, stop them from returning.  Q: How will I know if it working? A. We will use self-measurement techniques so you can notice what is happening within your emotional body, and learn ways to directly disrupt negative or hurtful patterns as they emerge -- and by de-activating old trauma states, stop them from returning.  Q. What if I have more questions? A. You can book a free consultation with me to discuss! Already, by reading this far, you are moving closer to the relationship with yourself you truly deserve. Already, you are moving toward new possibilities for yourself and your life. I look forward to seeing you! In love and freedom, Michelle


Cancellation Policy

We honor our time together and reserve it just for you. Please let us know as far as possible in advance if you need to cancel or change your appointment so we can share it with someone else. Thank you!


Contact Details

205-538-9946

Michelle@loveandfreedomcenter.com